Comments on: The Best Biceps Dumbbell Exercise; FAT LOSS & Bodybuilding Secrets http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets Sun, 09 May 2010 19:52:59 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: SilkyJohnson28 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets/comment-page-1#comment-819 SilkyJohnson28 Thu, 18 Feb 2010 06:24:34 +0000 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets#comment-819 <b>how many pounds r u ...</b> <br> how many pounds r u doin? how many pounds r u …
how many pounds r u doin?

]]> By: rocky106342 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets/comment-page-1#comment-816 rocky106342 Thu, 18 Feb 2010 06:24:33 +0000 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets#comment-816 <b>If you can lift ...</b> <br> If you can lift something 70 times its not even a workout. Lift heavy or go home. Do 8 reps in 5 sets , than when you feel comfortable go up a bit with what you are comfortable with. lifting 15 kg isnt gonna make you good at lifting 16kg . the art of bodybuilding is to lift so heavy that the body finds it hard to do, so the muscles respond by growing, allowing you to lift more. so the more pain you go through the more growth If you can lift …
If you can lift something 70 times its not even a workout. Lift heavy or go home.

Do 8 reps in 5 sets , than when you feel comfortable go up a bit with what you are comfortable with.

lifting 15 kg isnt gonna make you good at lifting 16kg .

the art of bodybuilding is to lift so heavy that the body finds it hard to do, so the muscles respond by growing, allowing you to lift more.
so the more pain you go through the more growth

]]> By: fightingirish1916 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets/comment-page-1#comment-817 fightingirish1916 Thu, 18 Feb 2010 06:24:33 +0000 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets#comment-817 <b>mate iv started a ...</b> <br> mate iv started a new workout today from the The Art of Waterbury website and have changed my hole diet to the 5 meals a day, although i do think i was getting enough protein, how do u find out what yr max rep is and and how do u workout out how much energy u need and what fat i eat to get it? mate iv started a …
mate iv started a new workout today from the The Art of Waterbury website and have changed my hole diet to the 5 meals a day, although i do think i was getting enough protein, how do u find out what yr max rep is and
and how do u workout out how much energy u need and what fat i eat to get it?

]]> By: dylan6480 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets/comment-page-1#comment-818 dylan6480 Thu, 18 Feb 2010 06:24:33 +0000 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets#comment-818 <b>r u going to the ...</b> <br> r u going to the max weight that u can to do a few sets with ten repitition, also are u eating enough to fuel ur muscles allowing them to grow like bodybuilders do offseason is eat alot r u going to the …
r u going to the max weight that u can to do a few sets with ten repitition, also are u eating enough to fuel ur muscles allowing them to grow like bodybuilders do offseason is eat alot

]]> By: mrbtardation http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets/comment-page-1#comment-813 mrbtardation Thu, 18 Feb 2010 06:24:32 +0000 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets#comment-813 <b>no, start eating.</b> <br> no, start eating. no, start eating.
no, start eating.

]]> By: GhostXoP http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets/comment-page-1#comment-814 GhostXoP Thu, 18 Feb 2010 06:24:32 +0000 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets#comment-814 <b>thanks but does it ...</b> <br> thanks but does it make be stronger? they cant just be for show but its great i will do this thanks but does it …
thanks but does it make be stronger? they cant just be for show but its great i will do this

]]> By: breezy1324 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets/comment-page-1#comment-815 breezy1324 Thu, 18 Feb 2010 06:24:32 +0000 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets#comment-815 <b>is this to gain ...</b> <br> is this to gain about an inch in a month?????????? is this to gain …
is this to gain about an inch in a month??????????

]]> By: celconicuzn http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets/comment-page-1#comment-809 celconicuzn Thu, 18 Feb 2010 06:24:31 +0000 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets#comment-809 <b>True but a lot of ...</b> <br> True but a lot of people like to have unproportionally huge guns :P True but a lot of …
True but a lot of people like to have unproportionally huge guns :P

]]> By: nenna69 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets/comment-page-1#comment-810 nenna69 Thu, 18 Feb 2010 06:24:31 +0000 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets#comment-810 <b>this is a freakin ...</b> <br> this is a freakin awesome exercise! It was one of Arnies favorites. Really good if you needa change up your routine. this is a freakin …
this is a freakin awesome exercise! It was one of Arnies favorites. Really good if you needa change up your routine.

]]> By: bboy0610 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets/comment-page-1#comment-811 bboy0610 Thu, 18 Feb 2010 06:24:31 +0000 http://www.cheshiresmartgrowth.org/smart-growth-movement/the-best-biceps-dumbbell-exercise-fat-loss-bodybuilding-secrets#comment-811 <b>crap dude... i like ...</b> <br> crap dude... i like your techniques and theories, you sure know your stuff. do you have any other exercises? i need help developing my pecks, I dont know why, but for some reason my bottom chest just sags down, could it be coz of fat tissue or is it just because im not working my lower chest hard enough? crap dude… i like …
crap dude… i like your techniques and theories, you sure know your stuff. do you have any other exercises? i need help developing my pecks, I dont know why, but for some reason my bottom chest just sags down, could it be coz of fat tissue or is it just because im not working my lower chest hard enough?

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