Go to http://www.fatlosslifestyle.com & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. The ” Standing Biceps Concentration Curl” Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don’t forget to push
your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle better by looking at it
and going slow (a 3-1-3 tempo).
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s.
The “The Standing Biceps Concentration Curl” Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches “drug free for life”. At the age of 43 years old, I am in the best shape of my life. And
You can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my “FATLOSS LIFESTYLE” 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you “Get a better body; you will get a better life”.
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.
You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.
I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
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February 18th, 2010 at 1:24 am
he looks like john …
he looks like john cena u cant c me!!
February 18th, 2010 at 1:24 am
I have a Home gym …
I have a Home gym set which includes dumbbells, a pull up set and bench press, the bench isn’t wide enough for my shoulders and i don’t feel comfortable using it., what’s a great workout using dumbbells, I want to buff up alot as i’m training to be a pro wrestler.
February 18th, 2010 at 1:24 am
lol The gym every …
lol The gym every day is a bad idea.
February 18th, 2010 at 1:24 am
This excercise is …
This excercise is recommended by arnold schwarzenegger
February 18th, 2010 at 1:24 am
lol u see how big …
lol u see how big he is, thats his legitimacy
February 18th, 2010 at 1:24 am
by biceps are like …
by biceps are like basketballs now thanks man
and im onily a softmore in HS
February 18th, 2010 at 1:24 am
Great exercise but …
Great exercise but I think every workout video is misleading. With enough food and steady lifting anyone can put an inch on there arms in time. The problem with people is they are too worried with quick mass and don’t realize size takes time.
February 18th, 2010 at 1:24 am
best one man my …
best one man my biceps are getting big THAT GREAT im gonna kick some at school
February 18th, 2010 at 1:24 am
my biceps hurt …
my biceps hurt looking at it
February 18th, 2010 at 1:24 am
just started this …
just started this excercise, top notch.
February 18th, 2010 at 1:24 am
Yes this is an …
Yes this is an excellent way to work your biceps. I used to do curls standing up straight but my form suffered and my biceps wouldn’t burn.
Also, my wrists used to hurt but using this form (actually a very similar one) doesn’t hurt my wrists at all and burns the out of my biceps.
Great excercise =]
February 18th, 2010 at 1:24 am
this work out here …
this work out here definately is one of the most effective ways to do curls. i go to the gym every day, and i have never done anything as effective with dumbells as this
February 18th, 2010 at 1:24 am
Can any one vouch …
Can any one vouch for this guys legitimacy? or this work outs legitimacy? I’m willing to do it i just don’t want to work out on this and find out its been a waste of time.
February 18th, 2010 at 1:24 am
chances are good …
chances are good that it’s a combination of stored fat and genetic makeup. I’m not Darin, but if I could suggest something, I’d say work on big compound movements (ie, BB Bench, DB bench, incline, etc) to develop your chest overall. I think “lower pec development” is somewhat misleading. Just keep developing your overall chest and check your diet and you’ll be good to go man.
February 18th, 2010 at 1:24 am
True but a lot of …
True but a lot of people like to have unproportionally huge guns
February 18th, 2010 at 1:24 am
this is a freakin …
this is a freakin awesome exercise! It was one of Arnies favorites. Really good if you needa change up your routine.
February 18th, 2010 at 1:24 am
crap dude… i like …
crap dude… i like your techniques and theories, you sure know your stuff. do you have any other exercises? i need help developing my pecks, I dont know why, but for some reason my bottom chest just sags down, could it be coz of fat tissue or is it just because im not working my lower chest hard enough?
February 18th, 2010 at 1:24 am
I’m gonna train my …
I’m gonna train my forearms now! Ciao! J/K xD
February 18th, 2010 at 1:24 am
no, start eating.
no, start eating.
February 18th, 2010 at 1:24 am
thanks but does it …
thanks but does it make be stronger? they cant just be for show but its great i will do this
February 18th, 2010 at 1:24 am
is this to gain …
is this to gain about an inch in a month??????????
February 18th, 2010 at 1:24 am
If you can lift …
If you can lift something 70 times its not even a workout. Lift heavy or go home.
Do 8 reps in 5 sets , than when you feel comfortable go up a bit with what you are comfortable with.
lifting 15 kg isnt gonna make you good at lifting 16kg .
the art of bodybuilding is to lift so heavy that the body finds it hard to do, so the muscles respond by growing, allowing you to lift more.
so the more pain you go through the more growth
February 18th, 2010 at 1:24 am
mate iv started a …
mate iv started a new workout today from the The Art of Waterbury website and have changed my hole diet to the 5 meals a day, although i do think i was getting enough protein, how do u find out what yr max rep is and
and how do u workout out how much energy u need and what fat i eat to get it?
February 18th, 2010 at 1:24 am
r u going to the …
r u going to the max weight that u can to do a few sets with ten repitition, also are u eating enough to fuel ur muscles allowing them to grow like bodybuilders do offseason is eat alot
February 18th, 2010 at 1:24 am
how many pounds r u …
how many pounds r u doin?